The Kettle Weight Workout

Presented by Sara Kooperman, JD
In a group exercise format, discover new planes of movement, exercise patterns and strength techniques using the diversity of the kettle weight. The kettle weight offers a phenomenally varied approach for fitness professionals to impose strength training methods and tactics for clients of all backgrounds. This creative DVD incorporates both unique and traditional kettle weight exercises into simple patterns and progressions applicable for all demographics.

Equipment: Kettleweights
Time:  39 minutes