The Ultimate Light Kettlebell Workout

$19.95

Presented by Irene Lewis-McCormick, MS, CSCS
This ageless training tool allows for a wide range of planes of motion, emphasizing power and control.  Using soft training techniques, you will leanr 10 multi-joint exercises for a fresh variety of movement patterns to assist your groups in achieving complete fitness. Starring Irene Lewis-McCormick, MS, CSCS.

Description

Presented by Irene Lewis-McCormick, MS, CSCS
This ageless training tool allows for a wide range of planes of motion, emphasizing power and control.  Using soft training techniques, you will leanr 10 multi-joint exercises for a fresh variety of movement patterns to assist your groups in achieving complete fitness. Starring Irene Lewis-McCormick, MS, CSCS.

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