SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Sara Kooperman, JD
Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques. Sculpt the legs, the arms and the core, using only your own body and the principles of water exercises. You’ll keep your classes motivated without all the bells and whistles. No budget? No problem!
Time: 80 minutes