Training by the Numbers


Presented by Andrew Gavigan
Attendees will participate in 4 different workouts based on routines for personal or semi-personal training. Using these fun, simple outlines based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement

Time: 73 Minutes

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About the Presenter:
Andrew Gavigan is a 13-year veteran of the fitness industry with focus on corporate wellness services, portable fitness equipment, and fitness accessibility. He is founder of both MostFit, LLC, the creators of the MostFit Core Hammer, SYN Rings and AGF Wellness, a corporate wellness services provider for a number of companies in the greater L.A. area. His experience in multiple corporate wellness programs has provided him with insight in habit development and change, an integral part of any healthy lifestyle.