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Presented by Barbie Brown
Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP® programming incorporates this component effectively into a group fitness experience for all fitness levels!
Time: 63 Minutes
About the Presenter:
Barbie Brown, BS Business Administration & Marketing, Certified Lifestyle Coach & AFAA PT and Group Exercise Instructor. Barbie has been in the fitness industry since 2008. She is MASHUP® Master Trainer and has taught Camp Gladiator, Body Pump, Pilates, Boot Camp, Total Body Conditioning, Step Aerobics, Circuit Training, Active Aging, and Kickboxing. Barbie lives in Whitehouse, TX close to DFW where she teaches several classes a week, works as a lifestyle coach and also helps manage social media for MASHUP®.