Trifecta Fitness: HIIT-Cardio-Strength

Presented by Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!  Place your Cardio class into the 21st century playing and changing movement planes and levels.  Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout.  Challenge your body and your mind with fresh ideas, finding your way to very FUN-ctional Cardio-Strength training!

Time: 1 hour 2 minutes