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Presented by Melissa Layne, MS
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.
What Equipment is used: Steps
Time: 44 minutes 6 min. warm up – 30 min. cardio – 3 min. cooldown – 5 min. lecture