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Presented by Sara Kooperman, JD
In this entertaining and educational program, learn a variety of techniques and movement patterns for maximizing the use of water resistance. Experience how the theories of eddy-drag, whirlpool affect, lever length and surface effect choreography variations. Learn 4 new routines to challenge your mind and body and leave with an undercurrent of excitement!
Time: 90 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!