Upper Body Training

Presented by Tom Seabourne

Learn how to isolate, strengthen and stretch every muscle group in your clients’ upper body in a functional workout.  Range of motion, sets, reps, and order of exercises will be discussed. Train fast twitch and slow twitch muscle fibers to achieve peak muscularity. Learn how isometric training along with isotonic and isokinetic machines may be used as a cross-training tool. Metabolism and fueling your clients’ muscles are also addressed.

Equipment: Dumbbells,  Resistance Tubing, Incline Bench, Chest Press, Shoulder Press, Lat Pull Down, and Row Machine.
Time: 60 minutes