Warm Up! Performance Self-Myofascial Release

Presented By Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.

Equipment Needed:
Foam Rollers, Tennis Balls, 1 tennis ball per person

Time:
57 Minutes