Warm-Ups and Cool Downs: Fire and Ice

$19.95

Presented by Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes. “Fire-up” your classes with fun yet “do-able” warm ups and then get them to “chill” with the coolest cool downs around.

Equipment: Step
Time: 60 minutes

Description

Presented by Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes. “Fire-up” your classes with fun yet “do-able” warm ups and then get them to “chill” with the coolest cool downs around.

Equipment: Step
Time: 60 minutes