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Presented by Jeff Borden and Greg Sims
If you want to do more than just splash around in the pool, this is the video for you. Get great cardiovascular and muscular endurance results by utilizing movement from softball, tennis, football, fencing, sculling, inline skating and more. Jeff Borden and Greg Sims make this workout so much fun that the time zooms by and results come quickly.
Time: 60 minutes