Wellness for Optimal Aging

$19.95

Presented by Cammy Dennis
Examine the multiple dimensions of wellness and their influence on aging optimally. Physical fitness is only one piece of the ‘wellness pie.’ There are many things to consider when it comes to influencing the quality of life as we age. Learn how the dimensions of wellness can positively impact the health of body, brain and spirit.

Time: 48 minutes

Description

Presented by Cammy Dennis
Examine the multiple dimensions of wellness and their influence on aging optimally. Physical fitness is only one piece of the ‘wellness pie.’ There are many things to consider when it comes to influencing the quality of life as we age. Learn how the dimensions of wellness can positively impact the health of body, brain and spirit.

Time: 48 minutes

About the Presenter:
Cammy holds a Bachelor’s degree in Business Administration and fitness certifications in both personal training and group exercise from ACE, AFAA, AEA and NAFC. Cammy’s fitness career spans 25 years and includes experience in personal training, group fitness instruction, fitness education and program management. Cammy is currently the Fitness Director for On Top of the World Communities Inc., a 55-plus active aging adult community as well as The Ranch Fitness Center and Spa.