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Presented by Sara Kooperman, JD and Lawrence Biscontini, MA
Experience effective functional total body training techniques using WILL-ful and GRACE-ful force and fluidity… stability and mobility… muscle and mind. Carefully selected exercises use the body as a functional, connected kinetic chain creating an adventure with steps, free weights, tubing, stability mobility balls, medicine balls, and bodyweight. Enjoy this educational dynamic duo in an outrageous, challenging workout adventure.
Equipment: Steps, Free Weights, Tubing, Stability Balls, and Medicine Balls
Time: 90 minutes