Yin Yoga: Less Is More

Description

Presented by Whitney Chapman
Yin Yoga takes you deeper into your experience by slowing down the mind while creating deep openings and awareness in the body. Simultaneously intense and gentle, learn how to surrender into restrictions to awaken what is hidden in our bodies to create space, relaxation and give quiet to the mind.

Time: 90 minutes

About The Presenter:
Whitney is an SCW Fitness MANIA® Idol Winner! She is the Fitness Production Manager at JCC Manhattan and a fitness professional with more than 25 years in the industry as both a manager and instructor. She holds multiple certifications focusing on mindfulness and longevity training. Whitney was the first yoga instructor invited to the National Parkinson’s Foundation’s Allied Team Training program to create a Yoga Program for people living with Parkinson’s. Currently, Whitney teaches for a variety of health clubs in NYC and privately.