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Presented by Lawrence Biscontini, MA
This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!
Equipment: Stability Ball
Time: 90 minutes
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