Yo-Chi On the Ball

$19.95

Presented by Lawrence Biscontini, MA
This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!

Equipment: Stability Ball
Time:  90 minutes

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
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  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Lawrence Biscontini, MA
    This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!