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Presented by Lawrence Biscontini, MA
Unlock the potential of your body by learning to fuse the basics behind both the t’ai-chi yang short form and adapted Hatha yoga asana. Reap the benefits of both isometric and isotonic muscular contractions, balance betterment, and improved relaxation through moving meditation colored with visualization. Our music – specially created for the class – changes from New Age to Chinese for each five-minute segment. Lawrence will share with you the energy balance.
Time: 90 minutes
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