Yoga For Mobility and Stability

$19.95

Presented by Lawrence Biscontini, MA
This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.” Learn how to explore both mobility and stability through postures that can be made both moderate and difficult for the seasoned practitioner of hatha yoga.

Equipment: Yoga Mat
Time:  90 minutes

Description

Presented by Lawrence Biscontini, MA
This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.” Learn how to explore both mobility and stability through postures that can be made both moderate and difficult for the seasoned practitioner of hatha yoga.