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Presented by Lawrence Biscontini, MA
In this first video of the Yoga Fundamentals series, experience a balanced workout that celebrates the spine and all of its movements. Progressing through a simple workout, this video incorporates traditional and choreographed yoga floor-based postures adapted for the fitness environment. The theoretical section of the video provides a true exploration of flexibility, and addresses the six SCW Yoga Principles to fuse mind, body, and breath into a complete union. Yoga mat recommended.
Equipment: Yoga Mat
Time: 80 minutes