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Presented by Sara Kooperman, JD
Connect yoga poses using the musical rhythms in 32-count combination. Relax and re-balance yourself and your students applying graceful movement patterns to clear stress release tension, and reinvigorate your body and mind. Build patterns to improve posture, build strength and improve flexibility while keeping even the most distracted student engaged. This unique program marries traditional poses with beautiful musical interpretations.
Equipment: Yoga Mat
Time: 60 minutes