HIIT THE POOL RUNNING with Ann Gilbert

Presented by Ann Gilbert
Help your students resist and splash their way through the water with this science-based HIIT program. Study the benefits of high intensity interval training, practice new cueing and coaching techniques, and study with an aquatic master trainer who is determined to make teaching innovative, tumultuous and safe for all types of aqua participants. Get ready to HIIT the ground running and create your own aquatic programming sure to be a HIIT with your clients!

AGING HIIT: CHAIR TODAY, GONE MAÑANA with Ann Gilbert

Presented by Ann Gilbert
Chairs are not just for sitting, we can use them in a fitness class for so much! Experts agree that there are numerous benefits to performing a HIIT routine with those considered to be active agers. Launch a new format shown to efficiently and effectively increase strength, endurance and aerobic capacity while decreasing joint impact in a shorter period – from a chair!

SMALL GROUP PROGRAMMING FOR ACTIVE AGERS with Ann Gilbert

Presented by Ann Gilbert
In this session learn how to design a socially distanced small group programming option for the aging populations. Rethink regressions and progressions, the need for social interaction, personalized assessments and the functional patterns that will keep them coming back for more.

Webinar: Surviving These Challenging Times as a Studio Owner & Director

Presented by SCW Fitness
Club and studio owners & directors, please join us in this FREE COVID-19 survival webinar. We have constructed this panel to address the various solutions to surviving the forced physical closing of our clubs. How can we harness and grow our virtual connections to survive this pandemic?

Topics Addressed:
1. How can we shift our businesses to address social isolation including customer retention?
2. How can we effectively and strategically handle membership freezes and cancellations?
3. What are the technological solutions to providing virtual classes and training sessions to clients and staff to encourage retention?
4. How can we leverage this social isolation to generate leads for our virtual sessions to grow our business?
5. What should we prepare for once we re-open our doors?

Deep Stretch & the Aging

With Ann Gilbert
Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.

Elapsed Time: 70 minutes

Leadership Toolbox

With Ann Gilbert
Having moved from working “in” the fitness business to working “on” the fitness business, I understand the need to take risks, trust & verify, and build a team that can share an owner’s vision. Let’s discuss the need to build a dynamic team and study how managing the day means being able to change on a dime while taking care of members needs first and foremost. With over 38 years of fitness experience, I learned that as an active ager, I have found my true fitness calling as a boutique club owner.

Elapsed Time: 47 minutes

Weight Loss Aquatic Style

With Ann Gilbert
With the growth in the number of members challenged with our nation’s epidemic of obesity, it is time to implement a weight loss program that focuses on aquatic exercise as the catalyst to weight loss success. Learn proven strategies that allow you to launch your start-up program this season.

Elapsed Time: 77 minutes

Playful Aqua Patterns

With Ann Gilbert
Study innovative science-based patterns to incorporate into your aqua classes. Learn to balance movement patterns to ensure that you know how to incorporate a well-designed warm-up and cool-down section to your class while capturing the attention of the group and retain them for years to come.

Elapsed Time: 65 minutes

Girls Just Wanna Have Fun

With Sara Kooperman, JD, Irene Lewis-McCormick, Ann Gilbert, Jessica Pinkowski & Billie Wartenberg
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

Time: 82 Minutes

H2O Luscious Limbs

With Ann Gilbert
Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when designing your class format and learn to practice not only professional cueing but postural demonstration techniques. This session also will incorporate new programming options using the toys of our trade.