With Ann Gilbert
Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when designing your class format and learn to practice not only professional cueing but postural demonstration techniques. This session also will incorporate new programming options using the toys of our trade.
H2O Vertically Challenged
With Ann Gilbert
Vertically challenged is an aquatic class that will address the postural alignment challenges and the functional needs of the mature adult.
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