Muscle/Body Blast

With Manuel Velazquez
The plan is to effectively connect multi-joint basic movement patterns with multi-plannar movement action. Lower body movement sequences set the base for dynamic stability. Upper body movement sequences set the base for controlled mobility. Basic tools like weighted bars, hand weights and/or med balls will add and additional challenge for a blast of muscle engagement, inclusion and exertion. Meanwhile, core muscles connect both parts into a big BLAST multidirectional movement challenge.


With Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.