Functional Fluid Fitness for Longevity

With Christine Conti
Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

To access this content, you must purchase Functional Fluid Fitness for Longevity, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Vinyasa Flow: Feel the Resistance

With Christine Conti
Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels!

To access this content, you must purchase Vinyasa Flow: Feel the Resistance, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.