Cross Currents

With Cindy Patterson
Searching for a way to entice your shallow water aerobic junkies into the deep end? “Cross Currents” provides the best of both worlds, combining deep water suspended work and shallow water aqua step work. A perfect cross-training aquatic combination.

Use Your Noodle 2

With Cindy Gilmore
Looking for some interesting formations and games for your classes using the noodle? In this video, Cindy gives you ideas for noodling to music suitable for your mature exercisers and games relays suitable for the “kid” in everyone!