Cross Currents

With Cindy Patterson
Searching for a way to entice your shallow water aerobic junkies into the deep end? “Cross Currents” provides the best of both worlds, combining deep water suspended work and shallow water aqua step work. A perfect cross-training aquatic combination.

Choreography To The Third Power

With Cindy Patterson
If you’re tired of attending workshops and coming home with choreography you don’t know how to use, then this video is for you.

Liquify Your Assets

With Cindy Gilmore
Time to take your strength training program into the pool with new Speed “Power Bouys” Cindy demonstrates an interval style muscle conditioning class which combines bouts of jogging for thermal comfort with upper body sculpting for muscle strength and endurance.

Use Your Noodle 2

With Cindy Gilmore
Looking for some interesting formations and games for your classes using the noodle? In this video, Cindy gives you ideas for noodling to music suitable for your mature exercisers and games relays suitable for the “kid” in everyone!