Stages: Power of Progression

With Pam Benchley
Crush plateaus, no more guesswork! Here are the specific protocols and tools you need to lead six weeks of systematic, progressive classes that peak with measurable change your clients will see and feel. You could even use this system for specialty programming or small group coaching to generate additional revenue!

Coaching Camp: Group Training Growth

With Elisabeth Fouts
The language of fitness is changing. People don’t just workout, they “train.” Personal trainers don’t just train, they “coach.” Learn how to apply coaching techniques that’ll transform and grow your group-training sessions. Discover the “coach” within you and cultivate a group of fitness athletes through large-scale warm-ups, movement blocks and cues and focused programming.

Quick & Dirty 30

With Irene Lewis-McCormick, MS, CSCS
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.

Cueing, Coaching and Communicating

With Irene Lewis-McCormick, MS, CSCS
Fitness professionals are drawn to group training because it’s time-saving, cost-effective and represents a decreased workload. However, a fantastic trainer will not necessarily translate to excellence when training groups. Juggle the demands of group training by learning skills to create inclusive environments, fun and a tribe mentality that leads to more profit and impact.

Coaching Not Training: Key Tips

With Fabio Comana, MS, MA
What differentiates great trainers from the rest? One key trait is how they don’t train, but actually coach to effectively engage clients to help transform behavior. Learn simple and critical behavioral ideas and how to use various tools to empower your clients to sustainable and successful change.

Time: 91 minutes