With Karli Taylor
Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!
UrbanDanceLeague: Dancers Are Athletes, Too!
With AntBoogie
The focus of class is to bring your dancing IQ to a higher level, while providing elements you and your clients need to perform on stage. Working on choreography, musicality, and your ability to perform. This class will clean your movements, correct bad habits, while learning fun and energetic routines.
Vinyasa Flow: Feel the Resistance
With Christine Conti
Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels!
Country Fusion
With Elizabeth Mooney
Country Fusion® is a new fitness workout that incorporates country music and dance. This workout can burn up to 500 calories in its 50min class! Country Fusion® is designed for all levels, ages, and for male and females. Learn how to dance, get an amazing workout all while having fun!
SEXIFY: Chair Dance Fitness
With Angela Edwards
JShow off your best assets using just a chair and a variety of sensual movements all while getting one amazing workout! Suitable for all levels of fitness. Please wear capris/leggings. HEELS OPTIONAL.
Time: 60 Mins
Magic in Dance Fitness
With Alana Sanders, MS
Make magic with this SCW Fitness Idol Champion! Alana, a 20-year dance fitness veteran shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. You are the magician; so, let’s make some magic!
Time: 52 Minutes
KiPranJ™: Earth Element
With Julio Papi
For the first time in America, come experience KiPranJ™ with the Creator, and international fitness star, Julio Papi. Ki is the Japanese concept of energy. Prana and J are the Joy of movement and knowledge. Julio has made a powerfully unique fusion between Yoga, Martial Arts and Dance that is full of meaning while also driving one to achieve perfection in action and concentration.
About The Presenter:
Julio is a true “Legend of Fitness” based in Bucharest, Romania. He is the Managing Director of Move on Fitness Education. Julio has two advanced degrees in Sport Sciences and in Physiotherapy while also holding a black belt in Kyokushinkai Karate. He is the creator of international acclaimed programs including KiPranJ™, and he has also been a Yoga practitioner for two decades. Julio is the founder of Daanasana™ School of Yoga, a Registered Yoga Alliance School. Julio is known for his incredible ability to motivate and inspire a crowd. He is a world-renown presenter not to be missed!
KiPranJ™: Water Element
With Julio Papi
For the first time in America, come experience KiPranJ™ with the Creator, and international fitness star, Julio Papi. Ki is the Japanese concept of energy. Prana and J are the Joy of movement and knowledge. Julio has made a powerfully unique fusion between Yoga, Martial Arts and Dance that is full of meaning while also driving one to achieve perfection in action and concentration.
About The Presenter:
Julio is a true “Legend of Fitness” based in Bucharest, Romania. He is the Managing Director of Move on Fitness Education. Julio has two advanced degrees in Sport Sciences and in Physiotherapy while also holding a black belt in Kyokushinkai Karate. He is the creator of international acclaimed programs including KiPranJ™, and he has also been a Yoga practitioner for two decades. Julio is the founder of Daanasana™ School of Yoga, a Registered Yoga Alliance School. Julio is known for his incredible ability to motivate and inspire a crowd. He is a world-renown presenter not to be missed!
KiPranJ™: The Flow
With Julio Papi
In this Yoga, Martial Arts and Dance (land) workshop, let your inner energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles – earth, wind, and water. Water adds flow and a greater body awareness. Full of meaning, achieve perfection in action and concentrated power. Allow your energy to flow and experience to envelop your soul with KiPranJ™.