Desperate Hotwives: Season 1

With Cammy Dennis, Sara Kooperman, JD, & Deborah Puskarich
The ladies of SCW are creating quite a stir in the ‘neighborhood!’ This workout brought to you by three of SCW’s finest femmes fatale, offers a creative combination of effective cardio and strengthening elements.

It’s A Ball World After All

With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.

www.step.calm

With Deborah Puskarich
This step and yoga inspired fusion DVD is filled with advanced step choreography followed by a fitness approach to yoga. You’ll achieve a vigorous and challenging step workout layered with rhythm, intensity and direction.

For the Love of Step

With Deborah Puskarich
This workout is for everyone who truly LOVES to step! You are all invited to join in the fun of this high-energy, enthusiastic step class.

Great Balls of Fun!

With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.

Contagious Cardio

With Deborah Puskarich
Enjoy a class filled with contagious energy! It’s loaded with exciting, creative dance inspired movements sure to enhance your next hi-lo experience.

Let It Go Hi Low

With Deborah Puskarich
This energizing high-low workout encourages you to move freely while burning calories. Easy-to-follow cueing, creative dance-influenced choreography, and Deborah’s contagious enthusiasm will make you want to get up, get moving, and LET IT GO!