Desperate Hotwives: Season 1

With Cammy Dennis, Sara Kooperman, JD, & Deborah Puskarich
The ladies of SCW are creating quite a stir in the ‘neighborhood!’ This workout brought to you by three of SCW’s finest femmes fatale, offers a creative combination of effective cardio and strengthening elements.

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It’s A Ball World After All

With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.

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www.step.calm

With Deborah Puskarich
This step and yoga inspired fusion DVD is filled with advanced step choreography followed by a fitness approach to yoga. You’ll achieve a vigorous and challenging step workout layered with rhythm, intensity and direction.

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Great Balls of Fun!

With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.

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Let It Go Hi Low

With Deborah Puskarich
This energizing high-low workout encourages you to move freely while burning calories. Easy-to-follow cueing, creative dance-influenced choreography, and Deborah’s contagious enthusiasm will make you want to get up, get moving, and LET IT GO!

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