With Fabio Comana, MS, MA
It is inevitable that stress and inflammation continue to garner more and more medical and media attention, but is it justified? Is there really a real link between stress, inflammation and the overall quality of life? If so, what can we, as fitness professionals, suggest and implement to reduce them within our client’s lives? Fabio reviews emerging research in stress and inflammation and how our diet, exercise and stress-coping mechanisms can all impact our overall quality of life.
Time: 91 minutes