Training Mom

With Elisabeth Parsons
Any woman who has ever delivered a baby is postpartum for the rest of her life. Train mothers in a way that is safe and effective and takes their specific considerations, goals and needs into account. Effectively address posture, alignment and even how to approach a diastasis recti using creative and usable techniques.

Female Training Model

With Melissa Layne
Women are a unique population too often trained using programs designed for and by men. The successful personal trainer designs an individualized experience for their female clients. Learn special considerations and assessment tools along with how to target this specific audience depending on age and stage.