Power Up!

With Pete McCall, MS
Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.

Elite Coaching of Exercise Mechanics

With Chan Gannaway
This workshop is intended for fitness professionals who work with any population looking for a stimulating workout while improving stability, strength, and body alignment.

Lower Extremity Movement Mechanics

With Fabio Comana, MS, MA
Coaching proper form and technique begins with movement patterns, not exercises. Adapt your knowledge of stability and mobility throughout the kinetic chain to teach proper movement and exercises for the lower extremity. Join this session focused on movement research and learn how to properly coach the lower extremity exercises.

Time: 95 minutes

Recovery: The Forgotten Training Variable

With Pete McCall, MS
Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.

Time: 75 minutes

Bedroom Secrets: Fitness & Sleep

With Mike Bracko, Ed.D.
When clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods. Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.

Time: 90 minutes

Take IT Lying Down

With Lawrence Biscontini, MA
Regardless of what kind of yoga or Pilates style you have for mat classes, this workshop spends time in supine and seated positions addressing different types of alignment and inspirational cues. After spending time in these two positions, we return to the standing position to apply our new discoveries.

Neuroplasticity 101 & Beyond

With Lawrence Biscontini, MA
Neuroplasticity and Happiness refers to our ability to train the brain in all five major functions, to build mental muscle. Two important aspects of age include functional and psychological age, and this lecture explores how to maximize our training of the same. Uncover practical applications related to brain research.

Tubing Training Redefined

With Jonathan Ross
Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions.  Join us and get Jacked!

Time: 46 minutes

Roll, Restore and Recharge!

With Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

Move Free: Foam Roller & Bar

With Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes