The Art of The Warm Up

Presented by Adam Clark Stop telling your clients to walk on the treadmill for five minutes for a warm-up. Learn why the warm-up is the most important part of the training session and how to make it most effective for your clients. Set the tone with a great warm-up learning motivational strategies and exercises ranging from …

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AAA – Abs At All Angles

With Abbie Appel
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles.

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Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

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Lower Body Blaster

With Jeff Howard
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.

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Lift Off

With Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!

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Functional Fluid Fitness for Longevity

With Christine Conti
Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

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Deep Stretch & the Aging

With Ann Gilbert
Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.

Elapsed Time: 70 minutes

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Y3: Yin Yang Yoga

With Yury Rockit
Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.

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Vinyasa Flow: Feel the Resistance

With Christine Conti
Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels!

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Resistance Yoga

With Jeff Howard
Take Yoga to the next level with STROOPS Loops. Loops provide a perfect balance of additional tension during your yoga poses bringing an alternative perspective on your standard practice without resistance. Do something different in your Yoga classes by introducing the Loops and add measurable gains to your practice!

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