Warm-Ups and Cool Downs: Fire and Ice

With Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes.

Advanced Hi Low Choreography

With Franny Benedetto
Fitness comes full circle in this brand new hi/low workout. Dance, grapevine and kick your way into 2003 with some of the hottest hi/low choreography around!

Advanced Step Choreography

With Franny Benedetto
Start with simple base moves, add some rhythmic changes, directional changes and power drills and you’ve got yourself some hot new advanced step choreography that actually works!