Franny Benedetto | SCW Fitness Education Store

Warm-Ups and Cool Downs: Fire and Ice

With Franny Benedetto
Learn at least three different warm ups and three different cool downs that will spice up your hi/low, kickboxing and step classes.

To access this content, you must purchase Warm-Ups and Cool Downs: Fire and Ice, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Advanced Hi Low Choreography

With Franny Benedetto
Fitness comes full circle in this brand new hi/low workout. Dance, grapevine and kick your way into 2003 with some of the hottest hi/low choreography around!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

With Franny Benedetto
Start with simple base moves, add some rhythmic changes, directional changes and power drills and you’ve got yourself some hot new advanced step choreography that actually works!

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Warm-Ups and Cool Downs: Fire and Ice

Advanced Hi Low Choreography

Advanced Step Choreography