LET’S GET UNCONVENTIONAL

Presented by Giovanni Roselli
With so many different pieces of equipment and many claiming functional superiority, it becomes challenging to select the best direction for our clients. In this session, Giovanni looks past traditional equipment to make sense out of popular unconventional training tools, providing indications, contraindications, and programming recommendations to be applied to your current clients, immediately!

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STOP HURTING YOUR SHOULDERS!

Presented by Giovanni Roselli
The shoulder is one of the most complex and most injured joint systems in the body. In this live session, dive into the function of the shoulder, common mistakes when training it, and best practices to maintain optimal shoulder function and health.

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COMPLETE GUIDE TO METABOLIC FLEXIBILITY

Presented by Giovanni Roselli
High Intensity Interval Training is all the rage in various training circles. Excessive high-intensity training comes at a cost to long term health & repetitive stimulus becomes less effective. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between different energy systems to meet the demands of tasks in life and sport.

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