Ball Blast

With Helen Vanderburg
Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout.

Pilates Infused Abs

With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.

Step Synergy

With Helen Vanderburg
Journey into a new era of step training. Experience a mindful approach to traditional step training through the creative use of music, voice, cueing and movement.