Thinkfit: Smart Multi-Level Circuits

With Nico Gonzalez
ThinkFit is a circuit-class formula you can use to develop classes for any population while using any equipment. Learn how to design and teach circuits for multilevel classes in this dynamic workshop.

Time: 81 minutes

To access this content, you must purchase Thinkfit: Smart Multi-Level Circuits, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

E.S.P. 1-2-3 Performance Circuit Training

With Irene Lewis-McCormick, MS
Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching.

To access this content, you must purchase E.S.P. 1-2-3 Performance Circuit Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.