BODY BURNOUT with Irene Lewis-McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Training for an event or trying to reach new goals often includes a rise in intensity, volume, and seriousness. Learn signs of overtraining syndrome including OTS, FOR, and NFOR. Understand available strategies for how and when to implement techniques to get the most out of performance. Learn to use foam rollers for both meditation and relaxation.

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BODY BURNOUT with Irene Lewis-McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Training for an event or trying to reach new goals often includes a rise in intensity, volume, and seriousness. Learn signs of overtraining syndrome including OTS, FOR, and NFOR. Understand available strategies for how and when to implement techniques to get the most out of performance. Learn to use foam rollers for both meditation and relaxation.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

SGT FUNCTIONAL FIRE DRILL with Irene McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Bring the heat to your classes with this drill-inspired SGT program. Learn to create, design, and manage functional programs that are intense, inclusive and fun. Focus on goal-based skills and use a variety of equipment to manage your groups. Help clients feel supported by the energy of group training, but have the individual attention of a qualified fitness professional.

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THE BACK, BOOTY & CORE CONNECTION with Abbie Appel & Irene McCormick, MS, CSCS

Presented by Abbie Appel & Irene McCormick, MS, CSCS
The connection between the glutes, back and core is profound. All must be strong to stabilize the spine and pelvis, support movement, and generate force. Let’s evaluate core training and the relationship between the powerful posterior chain including the fascial slings. Learn 10 complex booty, back, and core moves and discover techniques to train for greater function, as well as fabulous aesthetics for your backside!

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Quick & Dirty 30

With Irene Lewis-McCormick, MS, CSCS
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.

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Cueing, Coaching and Communicating

With Irene Lewis-McCormick, MS, CSCS
Fitness professionals are drawn to group training because it’s time-saving, cost-effective and represents a decreased workload. However, a fantastic trainer will not necessarily translate to excellence when training groups. Juggle the demands of group training by learning skills to create inclusive environments, fun and a tribe mentality that leads to more profit and impact.

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Girls Just Wanna Have Fun

With Sara Kooperman, JD, Irene Lewis-McCormick, Ann Gilbert, Jessica Pinkowski & Billie Wartenberg
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

Time: 82 Minutes

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Active Aging: Between the Chairs

With Irene Lewis-McCormick, MS
Functional movement, range of motion and the ability to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores aging populations with respect to mobility and relaxation techniques including a class design that is unique and appealing for this potentially fragile community.

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E.S.P. 1-2-3 Performance Circuit Training

With Irene Lewis-McCormick, MS
Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching.

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Performance Flexibility for Groups

With Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.

To access this content, you must purchase Performance Flexibility for Groups, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.