E.S.P. 1-2-3 Performance Circuit Training

With Irene Lewis-McCormick, MS
Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching.

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Performance Flexibility for Groups

With Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.

To access this content, you must purchase Performance Flexibility for Groups, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Warm Up! Performance Self-Myofascial Release

With Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for an optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.

To access this content, you must purchase Warm Up! Performance Self-Myofascial Release, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Relax and Restore: Foam Roller Training

With Irene Lewis-McCormick, MS, CSCS
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.

To access this content, you must purchase Relax and Restore Foam Roller Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moms in Motion: Strength

With Irene Lewis-McCormick, MS, CSCS
Exercise during pregnancy can be safe, effective and fun! Research has shown that there are numerous benefits associated with strength training that offer both short and long term benefits to both the fetus and the mother.

To access this content, you must purchase Moms In Motion: Strength, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moms in Motion: Aqua

With Irene Lewis-McCormick, MS, CSCS
Exercise during pregnancy can be safe, effective and fun! Research has shown that there are numerous advantages associated with water exercise that offer both short and long term benefits to both the fetus and the mother.

To access this content, you must purchase Moms In Motion: Aqua, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.