Liquid Levels

With Jessica Pinkowski
This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

Time: 50 Minutes

To access this content, you must purchase Liquid Levels, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

The Big Balance Theory

With Jessica Pinkowski
Falling is the leading cause of fatalities in older adults. The ‘Big Balance Theory’ helps active agers restore strength, improve balance and regain confidence and states: The fear of falling can be conquered, and the risk of falling can be reduced! Learn to create a fall-prevention program that fuses theory with practical application.

Time: 80 Minutes

To access this content, you must purchase The Big Balance Theory, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Girls Just Wanna Have Fun

With Sara Kooperman, JD, Irene Lewis-McCormick, Ann Gilbert, Jessica Pinkowski & Billie Wartenberg
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

Time: 82 Minutes

To access this content, you must purchase Girls Just Wanna Have Fun, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

A-Quality Movement

With Jessica Pinkowski
The quality of movement is critical for optimal outcomes at any age. The aqua environment is unique and instructors need a specialized skill set to help active agers achieve success. Learn how to develop this set of “teaching tools” including visual and verbal cueing to promote proper posture and effective movement mechanics.

Time: 82 Minutes

To access this content, you must purchase A-Quality Movement, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.