Funtensity: Emotion in Motion

With Jonathan Ross
Time flies when you’re having fun – that’s why workouts feel so long to most people. Transform the exercise experience forever to help them stick with it. Lose yourself in play to find yourself in fitness. Intensity changes the body – fun changes the mind. Become a professional of fun!

Time: 52 minutes

To access this content, you must purchase Funtensity: Emotion in Motion, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Tubing Training Redefined

With Jonathan Ross
Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions.  Join us and get Jacked!

Time: 46 minutes

To access this content, you must purchase Tubing Training Redefined, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Roll, Restore and Recharge!

With Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

To access this content, you must purchase Roll, Restore and Recharge!, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Move Free: Foam Roller & Bar

With Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes

To access this content, you must purchase Move Free: Foam Roller & Bar, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.