Pilates for Personal Trainers: The Core

With June Kahn
Learn to integrate pilates into your personal training sessions. Achieve optimal strength without building bulk. Experience Pilates exercises that involve all muscle groups, with the emphasis on Core strength and stabilization.

Pilates for Personal Trainers: The Lower Body

With June Kahn
Experience Pilates exercises that involve all muscle groups, with the emphasis on lower body strengthening. Designed for personal trainers, challenge your clients on all planes of movement as you refine balance and coordination, and fine-tune your core stability.

Arcs and Angles

With June Kahn
Arcs and Angles is a functional approach to strength and flexibility training for the new millennium. Blending the arts of Yoga and Power Yoga with exercises from physical therapy creates arcs and angles with the body.

Salsa Step

With June Kahn
Are you tired of the traditional step moves with the same step tunes? This workshop based on Step Reebok guidelines uses exotic moves from Latin dance and the exhilarating sounds from across the border.

Round and About: The Method

With June Kahn
Experience Pilates-style training using small props to train all areas of the body, from around each extremity up through the core musculature.

Center of Attention

With June Kahn
Take a journey beyond the basic sit-up and discover a whole new approach to abdominal and overall core strength training.

Pilates Power Transformer Series: The Integrated Approach

With June Kahn
Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun!

Methodology II – Intelligence in Motion

With June Kahn
Combine the concepts of Pilates’ based movement with the principles of core strength and stabilization in a progressive matwork program.