BarreFlow Fire and FE

With Karli Taylor
Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

To access this content, you must purchase BarreFlow Fire and FE, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Cueing Tune-Up

With Karli Taylor
Have you ever looked around the group fitness room after giving a movement cue and thought, “That is not at all what I meant?” Cueing a seamless class is a skill that takes years to develop. Learn from my mistakes and the mistakes of your peers as we work together to improve the experience that we create for our students. (LECTURE)

To access this content, you must purchase Cueing Tune-Up, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.