THE KINETIC CORE

Presented by Keli Roberts
From the ground up, the kinetic chain is linked through the core: A missing component for many. Form follows function: if you train to enhance function, you’ll not only look better but also improve posture and alignment. Learn multi-level strategies from the ground up and an integrative approach to core training.

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BALANCE FOR ACTIVE AGING

Presented by Keli Roberts
Comprehensively examine stability/mobility relationships of the aging body to provide a foundation that enhances and respects this precise equilibrium. Learn effective methods to increase core stability while developing mobility in key areas to improve gait efficiency. Apply strategies for fall prevention through effectively training key areas for body balance.

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Nutrition Panel

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of …

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Training The Active Aging Female

Presented by Keli Roberts The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session. About the Presenter: …

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Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

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Bodyweight Barre

With Keli Roberts
Pure and simple, Bodyweight Barre offers an effective total body workout with no equipment. Graceful, flowing Barre inspired movements create a core-centric muscular endurance program that trains the body from the inside-out, leaving you feeling refreshed and energized. Discover the grace within and sculpt a dancer’s body!

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Little Tweaks For Big Results

With Keli Roberts
Learn to make small modifications to traditional exercises to change the exercises for a variety of body types and health conditions. See how changes in planes of motion, foot, hand, hip and shoulder positioning can make a difference. Little Tweaks in verbal, visual and kinesthetic coaching will create big results!

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Kettlebell Express

With Keli Roberts
Quick, efficient workouts are key to busting excuses and there’s no better tool than the kettlebell! Thirty minutes of effective functional whole-body training designed to enhance integrated strength and conditioning. Starting heavy with traditional movements and finishing with light complexes that improve coordination, this workshop leaves instructors with a simple, effective training plan.

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Small Group Personal Training Advanced

With Keli Roberts
Understanding the ADVANCED art and practice of program design is critical to all Personal Trainers who teach Small Group Training classes. In this certification course, you will learn how to effectively utilize resistance tubing, steps, weighted bars, Gliding Discs and medicine balls.

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Small Group Personal Compound Training

With Keli Roberts
Understanding the art and practice of program design is critical to all Personal Trainers who teach Small Group Training classes. In this certification course, you will learn how to effectively utilize resistance tubing, steps, weighted bars, Gliding Discs and medicine balls. Learn critical body alignment and movement progressions to enhance motor learning and skill development for five functional program designs.

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