With Keli Roberts
Understanding the art and practice of program design is critical to all Personal Trainers who teach Small Group Training classes. In this certification course, you will learn how to effectively utilize resistance tubing, steps, weighted bars, Gliding Discs and medicine balls. Learn critical body alignment and movement progressions to enhance motor learning and skill development for five functional program designs.
FIT Athletic Conditioning
With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.
New Definitions
With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.
Kettlebell Total Body
With Keli Roberts
Combine ballistic, grind and core drills using total body intergrated explosive exercises.
Kettlebell H.I.I.T. Supreme
With Keli Roberts
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.
Kettlebell and Medballs Go Ballistic
With Keli Roberts
The perfect combination of equipment to enhance your balance, endurance and heart training.
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