Tag Archive

Below you'll find a list of all posts that have been tagged as “Keli Roberts”

FIT Athletic Conditioning

With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.

To access this content, you must purchase FIT Athletic Conditioning, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

New Definitions

With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.

To access this content, you must purchase New Definitions, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kettlebell Total Body

With Keli Roberts
Combine ballistic, grind and core drills using total body intergrated explosive exercises.

To access this content, you must purchase Kettlebell Total Body, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kettlebell H.I.I.T. Supreme

With Keli Roberts
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.

To access this content, you must purchase Kettlebell H.I.I.T. Supreme, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kettlebell and Medballs Go Ballistic

With Keli Roberts
The perfect combination of equipment to enhance your balance, endurance and heart training.

To access this content, you must purchase Kettlebell and Medballs Go Ballistic!, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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