Keli Roberts | Page 2 | SCW Fitness Education Store

Small Group Personal Compound Training

With Keli Roberts
Understanding the art and practice of program design is critical to all Personal Trainers who teach Small Group Training classes. In this certification course, you will learn how to effectively utilize resistance tubing, steps, weighted bars, Gliding Discs and medicine balls. Learn critical body alignment and movement progressions to enhance motor learning and skill development for five functional program designs.

To access this content, you must purchase Aquatic Kickboxing: Out of The Box, Small Group Personal Compound Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

FIT Athletic Conditioning

With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.

To access this content, you must purchase FIT Athletic Conditioning, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

New Definitions

With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.

To access this content, you must purchase New Definitions, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.