Step 3: Step to the 3rd Power

With Kimberly Spreen
Maximize your choreography and workout options. Let Kimberly show you how to take one routine and use it in three completely different formats – single step, double step and even partner step!

Play Ball!

With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.

Box-N-Flow

With Kimberly Spreen
Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non-stop cardio workout.