With Manuel Velazquez
Experience this fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water.
¡Ay CarAmba! – Advanced
With Manuel Velazquez
¡Ay CarAmba! The advanced Authentic Latin-Based Fitness Experience.
¡Ay CarAmba! – Beginner
With Manuel Velazquez
¡Ay CarAmba! The Authentic Latin-Based Fitness Experience for Beginners.
Dance Depot
With Manuel Velazquez
Dance Depot is a cardio dance class designed to transform FLUID dance patterns using a BILATERAL APPROACH. Manuel uses traditional cardio dance moves as well as traditional aerobic movements for this seamless cardio challenge.
Hot Latin Cardio
With Manuel Velazquez
Turn up the attitude and MOVE!! Experience the energy of a hot south of the border sun! Latin jazz, hi/lo and salsa abound. Cardio will never be the same!
Trifecta Fitness: HIIT-Cardio-Strength
With Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!
No Equipment, No Problem
With Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).
Horizontal and Vertical Dynamic Aqua Core Training
With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.
Step Up & Shake It
With Manuel Velazquez
Bump your step class up to a new level with Latin cardio dance moves over and around the bench.
Fluid Fusion
With Manuel Velazquez
Fluid Fusion is an aqua interval training workout designed to maximize your benefits by using the unique properties of water.