Aqua Body Moves

With Manuel Velazquez
Experience this fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water.

Dance Depot

With Manuel Velazquez
Dance Depot is a cardio dance class designed to transform FLUID dance patterns using a BILATERAL APPROACH. Manuel uses traditional cardio dance moves as well as traditional aerobic movements for this seamless cardio challenge.

Horizontal and Vertical Dynamic Aqua Core Training

With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.