Trending Now: HIIT with Active Recovery

Presented by Barbie Brown
Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP® programming incorporates this component effectively into a group fitness experience for all fitness levels!

Time: 63 Minutes

MASHUP™ Your Workout With Holistic Interval Training

With Jamie Zacharias
Are you ready for this? Come ready to experience the only Variable-intensity Interval Training (VIIT) program in the industry with an inspiring and challenging workout that will take your perspective on fitness to another dimension. MASHUP™ demonstrates fun ways to integrate holistic interval training to unlock your participants’ personal paths to optimal wellness and achieving sustainable results.

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