Trending Now: HIIT with Active Recovery

Presented by Barbie Brown
Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP® programming incorporates this component effectively into a group fitness experience for all fitness levels!

Time: 63 Minutes

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MASHUP™ Your Workout With Holistic Interval Training

With Jamie Zacharias
Are you ready for this? Come ready to experience the only Variable-intensity Interval Training (VIIT) program in the industry with an inspiring and challenging workout that will take your perspective on fitness to another dimension. MASHUP™ demonstrates fun ways to integrate holistic interval training to unlock your participants’ personal paths to optimal wellness and achieving sustainable results.

For more information visit mashupconditioning.com

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.