Cardio Dance Party

With Nancy Gitlin
This ” Sizzlin” choreography is “dance floor friendly” with a fusion of Funk, HipHop and traditional Jazz dance styles. Experience movement patterns that will keep your heart pumpin’ and your body rockin’. Learn how “Spirit”, “Flavor” and “Personal Style” can inspire you to create your own “Cardio Dance Party”.

Aeropilates Reformer: Magic Circle, Box, & Pole

With June Kahn
Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole.