With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!
Stages: Cycling, Party Through The Decades
With Pam Benchley
We know you can sweat on a bike, but can you party like it’s 1999??? This high-energy journey ride will have you pedaling the 60’s, climbing the 70’s and racing the 80’s… all the way up to present day!!! Party, sing, and RIDE your way through the decades with a video compilation that will take you back to the future!
Grace & Flow
With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.
Stages: Power of Progression
With Pam Benchley
Crush plateaus, no more guesswork! Here are the specific protocols and tools you need to lead six weeks of systematic, progressive classes that peak with measurable change your clients will see and feel. You could even use this system for specialty programming or small group coaching to generate additional revenue!
Coaching Camp: Group Training Growth
With Elisabeth Fouts
The language of fitness is changing. People don’t just workout, they “train.” Personal trainers don’t just train, they “coach.” Learn how to apply coaching techniques that’ll transform and grow your group-training sessions. Discover the “coach” within you and cultivate a group of fitness athletes through large-scale warm-ups, movement blocks and cues and focused programming.
Short Circuit: Group Training Edition
With Elisabeth Fouts
Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!
I Wish I Knew Before…
With Yury Rockit
Any age can teach active aging clients with understanding of the aging mental process from the perspective of mindfulness. Current research reveals possible secrets and tips that Yury shares for adding to aging process mindfulness, meditation, and music. We will also address balance from a mental and physical perspective.
Hit the Wall
With Yury Rockit
Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.
Lower Body Blaster
With Jeff Howard
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.
Lift Off
With Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!