TriggerPoint™ – The Science of Myofascial Release

With Sylvie Patrick
For more than 10 years, the terms “foam rolling” and “self-myofascial release” have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. Examine the difference between foam rolling and myofascial release, and how to achieve “self-myofascial release” through practical application.

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To access this content, you must purchase TriggerPoint™ – The Science of Myofascial Release, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration

With Brandon Wagner
Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts.

www.tptherapy.com

To access this content, you must purchase TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Recovery: The Forgotten Training Variable

With Pete McCall, MS
Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.

Time: 75 minutes

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Targeting Hypertrophy

With Melissa Layne
Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.

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Aqua Soft Fitness Fusion

With Melissa Layne
As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.

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Bedroom Secrets: Fitness & Sleep

With Mike Bracko, Ed.D.
When clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods. Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.

Time: 90 minutes

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Roll, Restore and Recharge!

With Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

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Move Free: Foam Roller & Bar

With Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes

To access this content, you must purchase Move Free: Foam Roller & Bar, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

TriggerPoint™ – Life After Foam Rolling

With Brandon Wagner
Mobility is a buzz word in the fitness industry, but when do you introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can’t move, others move more, which is one of the primary causes of pain and injury. Learn to use TriggerPoint’s Myofascial Compression™ Techniques and dynamic stretching along with core, balance and reactive training to integrate the nervous system and walk away with a new approach to assessments.

Time: 90 Minutes

www.tptherapy.com

To access this content, you must purchase TriggerPoint™ – Life After Foam Rolling, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Extreme Tabata Yoga

With Jeff Howard
Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

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